Realistic Resolutions for the New Year

New Years resolutions can be hard to keep, especially if they’re major life changes or something you have to work hard to maintain. Aside from the fact that it takes a minimum of 21 days to break a habit, such as going to the gym instead of binge watching Netflix, the added pressure of reaching your goal can be daunting which makes it harder to focus on the desired results. I’ve compiled a list of my favorite yet simple ways to ensure you’ll have a fabulous year in 2018!

Drink more water. This sounds like an easy task but even if you’re just sitting around the house, your body requires roughly 64 ounces of water each day! How funny is it that we can drink several glasses of champagne in one sitting but the thought of drinking our daily required amount of water feels hard! I love water and always have so for those of you who find it difficult to drink enough, I suggest investing in a fun water bottle like a S’well or a bottle that encourages you to want to drink more water. Also, take note of how many ounces are in the bottle of your choice and make a mental note of how many bottles of water you need to drink to hit your goal. It won’t seem as horrific as drinking eight, 8 oz glasses of water each day.

Stretch more. How silly does that sound? “My New Years Resolution is to stretch more” … but I’m serious! Take some extra time in the morning, literally 2 additional minutes, to stretch your body. Wake your body up the natural way instead of running for the  nespresso machine in your kitchen. Now, I’m not saying to stop drinking your favorite lattes but you will notice a difference in your energy level first thing in the morning simply from stretching your body.

Sign up for a new workout class. Workout classes are 100% different than casually going to the gym because with a workout class you’re held accountable to be there or you’ll be fined. I don’t know about you but I’m not about paying money for something I didn’t do. So, sign up for a spin class or a TRX class or even just a beginners yoga class. Do something you wouldn’t normally do! You’ll probably really enjoy the challenge.

Practice daily self affirmation. Tell yourself each day through writing or by speaking that you deserve to have a great day! Tell yourself that you’re a boss ass b*tch and remind yourself that you deserve that raise. Tell yourself that you’re going to do a great job today. At the end of the day, reflect on what happened. Did you meet your goals? Did you lose hope in your words of affirmation? If so, what can you do better tomorrow? Live your best life!

Try something new at least one time each month. So, this was a resolution I came up with for myself a few years ago. At the time, I had never been on an airplane, I had never been out of the country, etc … and I was itching for new experiences. During the year I flew across the country to visit one of my best friends, I went to Canada for the first time (my friendly neighbor to the east), and at the end of the year I had at least 12 new things I did that year. It was absolutely incredible to reflect on the memories I made, the laughs I shared, and the challenges I had. Each month set a goal to do or try something new to you and when you accomplish it, write it down either in your notes on your phone or physically on paper. Even if you didn’t like what you tried, you still pushed yourself to do something new!

Meatless Day. Pick a day of the week and go meatless. I’m not here to preach to you about veganism or vegetarianism but I am here to say that I really monitor my animal product consumption for my own health reasons. I’ll still eat a cheeseburger and love every second of if but I’ll always have multiple days per week where I go completely meatless. If you’re skeptical, feel free to reach out! I have a ton of self-created vegetarian recipes that I’d love to share with you. Who knows, you might actually prefer the vegetarian option to the option made with meat. Plus, this can be your “something new” to try for the month!

I hope you celebrate the New Year and have the most amazing time with friends or family. If you’re watching the ball drop in your jammies on the couch or if you’re decked out in sequins at a VIP party popping champagne at midnight, I wish you the best start to 2018!

xx, Kaitlyn

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